Danke an Euch, die Welt wird verbessert, indem kleine gute Dinge getan, von Menschen wie Euch. Danke, Sean. Dieses poster ist sehr hilfreich!!! Und ja, die Tänzer können auf diejenigen erstreckt. Ich bin mir ziemlich sicher, dass Sie eine allergische Reaktion auf Leinsamen. Bitte Lesen Sie es auf. Würden Sie sagen, dass es eine höhere Trittfrequenz, die Ihnen geholfen aufrecht halten? Vielen Dank für diese, es war sehr hilfreich!!!Ich erwähnte speziell die core, weil die Tatsache ist, dass die Hälfte meines Lebens auf dem Fahrrad, meine Rumpfmuskulatur sind noch sehr gut entwickelt. Ich muss zugeben, dass ich verwendet, um zu Reiten/laufen nur zum Spaß (obwohl ja, es ist ziemlich Häufig), und ich erst jetzt merke, dass ich etwas tun müssen, mehr um mich sicher und wohl damit.

Etwas hintergrund: ich mache push-ups jetzt um 100-200 Liegestütze am Tag, 2-3 mal die Woche, jeden Tag mache ich es in etwa 4 bis 5 Gruppen, jede Gruppe 40-50 Liegestütze. Ich mache auch plank, für die core-Muskulatur.

ich würde gerne ein paar work-out für bauen, leg die Muskel -.

ich hoffe, es wird nicht verlangen, zusätzliche Ausrüstung.

Auch ich hoffe es ist nicht zu verletzen die Knie, als ich bin nahenden 40... vorzuziehen, so etwas wie die Planke, die ist statisch. Ich verwendet, um zu laufen, über 12 km in 1 Stunde, aber es ist ein bisschen zu lang und ich habe gehört, laufen die Knie weh.

hoffe diese Frage ist gültig auf das forum. cheers.

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