Würden Sie nicht Zustimmen, diese Antwort wäre besser gewesen als ein Kommentar? @Abdul Naja, aus meiner anekdotischen Erfahrung, wenn ich zu erleben war taub pinkies aus buecken, weil die bar war ruhen zu hoch auf meinen Rücken und damit zu hoch auf meine Wirbelsäule, es ging schließlich Weg, wenn ich die form angepasst. Ich habe seit verschoben, um die low-bar-Kniebeuge auch vollständig verhindern solche Probleme. Ich meine, ich bin kein Arzt, also kann ich Ihnen nicht sagen, wie potenziell ernst IHR Problem ist. Aber das Problem habe ich erlebt, würde dazu führen, taub pinkies und ring Finger für 2-3 Tage am Ende und in der Regel "erneuert" jedes mal, wenn ich ging in die Hocke gehen, bis ich meine Feste form.

Für Anfänger und fortgeschrittene, glaube ich nicht. Der erweiterte Körper-generator einen besonderen plan hat und genau weiß, was er tut, aber für Anfänger und fortgeschrittene, ist der effektivste Weg, um Gewicht zu gewinnen, ist eine Intensive schweres Gewicht heben (mit wenig Wiederholungen) und dann ermöglichen die volle Erholung (Muskeln wachsen im Schlaf und wenn Sie ruhen). So ist es besser, lassen Sie diese Muskeln ausruhen und auch mal ein Tag off. In meiner Jugend war ich training mehrmals pro Tag jeden Tag, und es war zu viel (ich könnte das gleiche Ergebnis mit viel weniger aus). Wenn Sie das Gefühl, Sie konnte immer noch das gleiche tun wieder mit dem training, erhöhen Sie einfach die Intensität Ihres Trainings durch die Erhöhung der GEWICHTE oder mehr Sätze (bis zu 5 würde ich sagen).

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