Grundsätzlich haben wir gesehen, Tonnen von Fragen auf weightloss auf der Website, und viele von Ihnen sind fast exakte Kopien, aber ich habe das Gefühl, wir waren fehlt ein basic-Kompendium, Frage und Antwort konnten wir Lesen. Viele Leute Fragen über das abnehm-Gesicht der XY-problem, so dass ich vermute, dies wäre nützlich, um Sie - dies könnte Ihnen helfen, Fragen Sie die richtigen Fragen :) Große Lektion, die ich gelernt habe. Folgen Sie dem Programm. Wenn er sagt, deload dann deload. Zeitraum! Erkannte ich, warum heute. Überprüfen Sie bitte mein update 2. Vielen Dank :) Ein powermeter ziemlich viel reflektiert Kalorien in einer direkten Beziehung. Watt/Stunde X 4 (Da ein Fahrrad etwa 25% effizienter). Also, wenn Sie sustain-200 Watt für eine Stunde, es ist ~ 800 Kalorien. Höchstwahrscheinlich Ihre Uhr ist die Registrierung gerade Kalorien, nicht kllocalories (was Die meisten Etiketten von Lebensmitteln sind). Und nochmal, es spielt keine Rolle, wenn ***Sie denken*** kann er nicht so viel übung hat, hast du die Frage nicht beantworten und anschließend erraten, die Dinge, die passieren könnte, wenn er mehr Essen.

Gut, Hydratation beruht auf einigen grundlegenden Prinzipien:

  • Trinken Sie ein wenig Wasser, die ganze Zeit (nicht zu bestimmten Zeiten)
  • Unter körperlicher Aktivität, erhöhen die Frequenz
  • Verwenden Sie eine milde Temperatur Wasser (20-22 ° C ist die empfohlene tmp. wenn ich mich nicht Irre) (kaltes Wasser erfrischt, aber nicht Hydrat, milde Wasser hydrate aber nicht aktualisiert)
  • Nicht-trocken-Obst und Gemüse in Ihrer Ernährung
  • Beschränken harntreibenden Bestandteile (Koffein, Alkohol)

Im Idealfall, zumindest das ist, was ich bemerkte, in meiner eigenen situation, können die folgenden Symptome wird Ihnen sagen, ob oder nicht Sie sind gut Hydriert:

  • Sie nicht das Gefühl, durstig, zu jeder Zeit
  • Sie sind nicht durstig nach einer Mahlzeit (gut, eine sehr salzige Mahlzeit eine Ausnahme machen)
  • Und diese eine, sehr ordentlich... Wenn Sie Ihre Lippen beginnen zu Knistern, auch nur ein bisschen, Sie sind dehydriert. Im winter zum Beispiel, wenn Sie brauchen, dass etwas Sahne, deine Lippen zu schützen, sind Sie dehydriert. (Ich bin nicht an einem Ort Leben, wo die Temperaturen unter -5 ° C oder so, also vielleicht in den Norden Kanadas, es wäre anders :-))

Endlich, ich werde Sie daran erinnern, dass das Gefühl, durstig zu sein, hängt davon ab, wie bewusst Sie Körper Sie sind. Nachdem Sie beginnen, beachten Sie diese kleinen Regeln, die Sie beginnen zu bemerken, Ihre Austrocknung viel schneller, genau. Ihr Körper wird es wirklich mit dir reden...

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