Fragen mit dem Tag 'neck'

Das ist wahr. Es ist nicht möglich zu geben, spezifische Beratung für dieses problem, das ist, warum ich hatte gehofft, für einige Allgemeine Gedanken/Informationen und Quellen zu Nervensystem Erschöpfung u ...
23

Was muss ich Essen, sofort nach dem Training?

Diese Frage unterscheidet sich ein wenig von den anderen, die ich hier gefunden! Im Prinzip brauche ich, um Gewicht zu gewinnen, sowohl die Allgemeinen als auch Gewicht und Muskeln. Was soll ich Essen, kurz nach Beendigung meines Trainings? Ist es okay, Essen Kohlenhydrate, die erste, um eine große Menge an Kalorien und Essen einige Proteine später (sagen wir ein paar Stunden später)? Kann ich Sie erwerben Allgemeine und muskulös Gewicht dadurch? ...
26.10.2017, 18:13:17
21

Nur das statische training des erector spinae?

Viel training-Programme enthalten nur Kreuzheben, Kniebeugen und solche Sachen, die nicht wirklich die erector spinae durch eine vollständige Palette von Bewegung, sondern nur statisch einzubinden, indem Sie, halten Sie Ihren Rücken gerade. Ich bin jetzt Fragen, ob dies genug, um zu trainieren und Ihre erector spinae oder sollte man auch tun, einige Unteren Rücken-Erweiterungen neben den statischen übungen. ...
06.04.2015, 08:10:51
16

Beziehung zwischen Frequenz-und workout-Pläne

Angenommen, Person A und Person B übungen Ihre Muskelgruppen zweimal pro Woche für maximale Hypertrophie. Wenn man bedenkt, dass das einzige, was trennt die beiden Männer, wie Sie Ansatz Ihre Training, die man von Ihnen nutzen die oben genannten hypertrophen Frequenz ist die beste? Zum Beispiel Person A: Macht 9 Sätze Flachbank Brust-übungen, gefolgt von 9 setzt der Rückgang Hantelbank übungen Brust drei Tage nach. Person B: Hat 9 Sätze Flachbank Brust übungen und Wiederholungen die gleichen drei Tage nach. ANMERKUNG: Person A verschiebt seinen Fokus auf die un ...
30.12.2015, 13:21:31
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